Elite Training for Elite Athletes
Okanagan Sunshine - We're back baby!
The best trainers. The best technology. The best training locations. For 2025, we're back back where it all began.
Want to take your game to a whole new level? Secure your spot early and prepare for the best summer training of your life.
It's truly a Game Changer.
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Elite Speed Training
“Speed kills but absolute speed kills absolutely.”
Al Davis, Oakland Raiders
Positional Mastery
Speed starts with learning the proper body positions and stabilizing these postures. To be fast, athletes need to be able to apply force in the right direction at the right time. It all starts with developing positional strength.
Optimal Patterns
Once you stabilize the fundamental positions and landmarks, we focus on building strength throughout these position and entrench these proper movement patterns. The goal is to ingrain proper movement mechanics which allows us to optimize force application.
Power Development
At this phase, you've established technical competency and strength throughout the movement patterns; now it's time to supercharge these new patterns. Through a combination of explosive lifting, advanced dryland plyometrics, and in-sport application, you will learn the elusive art of maximizing output in every stride.